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Re-Write Your Nervous System
WELCOME
Course Introduction (8:53)
How to Get the Most From This Course (10:26)
Self-Understanding
The Science of Dysregulation (45:34)
Self-Exploration Part 1
Finding Your 'Nervous System's Manual' (39:41)
Self-Exploration Part 2
Reading Your 'Nervous System's Manual' (41:51)
Self-Regulation
Rewriting Your 'Nervous System's Manual' (68:31)
Putting it All Together
A Complete Workbook ('putting it all together')
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A Complete Workbook ('putting it all together')
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