What's Inside The Download
- A brief explanation of the science of nervous system dysregulation so that loved ones can understand us (and themselves) better
- A brief explanation of the science of why we need our loved ones to respond in the ways that help us self-regulate
- A handful of scripts of helpful things our loves ones can say to us to help our nervous systems feel safe.
Relational safety is the healing balm to a dysregulated
nervous system
Gift yourself the opportunity to be attuned to in the way that you need by learning how to communicate those needs ahead of time.